Why do you need bones?
Bones give your body support. Without them, you wouldn't even be able to walk! Keep reading to find out how your bones and joints work together to allow your body to move.
What Makes Bones Strong?
Even though bones are very light, they are also very strong. However, how strong they are depends on how much of the mineral calcium carbonate they contain. Do this experiment to find out how calcium carbonate affects bone strength. Make sure you get an adult to help you!
Bones are made of calcium carbonate and a soft material called collagen. When the chicken bone was placed in the glass of vinegar, the acid in the vinegar dissolved the calcium carbonate so that only collagen was left. Calcium (the mineral in calcium carbonate) is needed to make our bones strong. When there isn't enough calcium, our bones become soft and are more likely to break. The soft collagen simply isn't strong enough to support our bodies on its own. But don't worry, the acid found in some food and drinks won't destroy your bones. Just make sure you eat plenty of foods that have calcium in them! A few foods that contain a lot of calcium are milk, cheese, soy products, beans, almonds, and orange juice.
What Makes Your Back Flexible?
What gives you the ability to bend, twist, run, or skip? Does having a lot of bones or just a few bones in your body make you more flexible? Try this experiment and find out! Make sure you have an adult help you.
The pipe cleaner and straw are representing how joints allow our bodies to move. When the straw was in just one long piece, it was representing one long bone, such as our thigh bone or upper arm bone. These bones can't bend because there is no joint there to allow that to happen. Instead, these solid bones give our bodies stability. But when the straw was cut in pieces and then placed on the pipe cleaner, it was very easy to bend because of the "joints" created by the cuts in the straw. A joint is where two or more bones meet.
The small pieces of straw stacked on top of each other are very similar to how our bodies' backbone is structured. Your spine is made up of small bones stacked on top of each other with the spinal cord threaded through them. Like the pipe cleaner, you can bend your back forward and backward, side to side, and even rotate in a circle. The stacked bones are not very stable though, so your back has strong muscles to help keep your spine straight.
Your body has a lot of other joints too - bend your arms and legs, wiggle your fingers and toes, sit down, reach up high, and look from side to side. It is possible for you to move your body in all of these ways because of joints in your fingers, ankles, knees, hips, elbows, neck, and everywhere else that bones connect inside of your body!
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Have you ever seen a house or a building while it is being built? If so, you may have noticed long wooden or steel beams being constructed before the outside walls are added. These beams make up the framework of the building, very much like the way that your bones form your skeleton. Both frames provide shape, strength, and protection - your bones for your body and the beams for the building. However, unlike the framework in a house, bones are alive! Your bones will continue to grow inside your body until you are around 25 years old! Bones can also repair themselves. Small cracks form in bones all the time from bumping into objects and doing strenuous activities like running and jumping. But these cracks are rarely noticed by us because they are repaired quickly by special bone cells called osteoclasts (say OS-TEE-O-CLASTS) and osteoblasts (say OS-TEE-O-BLASTS). These cells also repair major breaks in the bone. A doctor may need to help set the broken bone in place, but the bone will usually heal itself in about 6-8 weeks.
Bones are very strong, but are also amazingly lightweight! Bones are wrapped in a thin covering called the periosteum (say PER-EE-OS-TEE-UM). The periosteum supplies nutrients to the bones to keep them strong and healthy. Beneath this is a hard layer called compact bone. It provides most of the strength for the bone. Inside the bone is a "spongy" material. It has lots of holes and gaps in it to make your bones lightweight and also allow for the production of red blood cells.
Based on their shape, bones can be classified as long, short, flat, or irregular. Long bones are easy to spot because they are longer than they are wide. Finger bones, arm bones, and leg bones are all good examples of long bones. Short bones tend to look like a cube. The bones in your wrists and ankles are short bones. Flat bones are thin and look flattened. Examples include the sternum (the bone down the middle of your chest that your ribs are connected to), shoulder blades, and the pelvic (hip) bones. Irregular bones have weird shapes and can be found all over the body. The bones in the spinal column are irregularly shaped.
Since bones cannot bend without breaking, something else is needed to allow your body to move - joints. A joint is where two or more bones meet and allows movement between those bones. How much movement can occur depends on the type of joint. Here are some different joints that exist in your body:
Use this worksheet to help children learn the major bones in the skeletal system. They can match each bone to the correct name and then make a paper skeleton model by cutting out each bone and putting the pieces together.